New in person class alert!
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New ‘Release & Restore’ class begins Wednesdays, September 22 at 7:15pm Yogi & Yoginis, in person & online. Must be vaxed to take class in person. Register at yogi&yoginis
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“This new Release & Restore class combines gentle movement and stretching with restorative poses to find the balance between opening and release. Drawing on asana, mobility stretches, myofascial release and breath, we’ll find expansion and spaciousness. We’ll move into a combination of restorative poses (passive restoration) and yin (active restoration) to find release and softness, dropping into our para-sympathetic nervous system for grounding and healing. This class helps alleviate stress, restores tired minds and bodies, and brings the body back to a sense of ease. No yoga experience required, open to all levels.”
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Online Restorative classes continue on Mondays at 8pm & Sundays at 2pm. Register via our schedule page.
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