This is what life looks like now, teaching lots of yoga online to kids and families. Far away, but so close- they’re in your home.
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I’ve found myself turning inward these past few weeks, focusing on making space- physically, emotionally, mentally… as the forced “stay at home” gave me space to do so. I’ve also been teaching the whole time…and yet teaching online is hard and vulnerable and my introvert self feels anxiety every time I start class. But here’s the thing- I love what I do. I believe in the practice of yoga and it’s benefits for young, old, happy, scared, all shapes and sizes. And sharing the practice with families during these uncertain times is important. So I keep doing it, because it matters and even if it helps one little person or gives that mom or dad a break, then it’s worth getting out of the way to do the work.
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As J’s mom said, “honestly this is the only 90 minutes of my week where [he] is really engaged with another activity that I dont need to be on top of so we both love it!” ?
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I have SIX classes on the schedule, one is bi- weekly, but still. And I think I’m going to add another one for adults only- a restorative for parents after their kids go to sleep (finally). I’m also doing private sessions for individuals and groups. I’m here to help, however I can.
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See our schedule page for our Online listings: Wed, Yoga for crawlers to five, 10:30am
Thu, Mindful Art, 7-10 years, 3pm
Fri, Yoga for crawlers to five, 10:30am
Fri, Mindful Art, 4-6 years, 3pm
Sun, Family Mindful Art, 11am- biweekly
Sun, Yoga for 3 years and up, 4:30pm
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#stayhomedoyoga #quarantinelife #kids #yoga #kidsdoyoga #yogakids #kidsyoga #art #kidsart #mindfulart #afterschool #artfeedsthesoul #family #familyart #familyyoga #sundayfunday #restorativeyoga #selfcare #gratitude #yogafeedsthebody #yogaismindfulnessinmotion #balancefromtheinsideout

Dear friends and families-

While our in person classes are on hold, we’d like to offer support and community during these unfamiliar times by offering online classes, live via Zoom beginning this Wednesday, March 11 at 10:30am.

We will meet at the following times:

– Wednesday mornings, 10:30-11:30am, for crawlers to up

– Friday mornings, 10:30-11:30am, for crawlers and up

– Sunday afternoons, 4:30-5:30pm, for 4 years and up

We are trying to follow our weekly schedule so those of you that have been joining us in person, can continue to do so. We’ve combined Tuesday’s class into our Wednesday class for ease.

We’re asking for $15, with a sliding scale for those that need it. Please pay what you can, as it helps support the work we’re doing and those that are struggling right now. We’re accepting payments via our site, link ??or Venmo. Once you register, you’ll receive the link via email confirmation.

We hope to restart our Afterschool classes with our respective schools in a couple weeks, if allowed. We are also looking to add a Mindful Art class as well.

Please note that online, private restorative and meditation sessions for individuals and families are available, email or message us if interested.

Lastly, please share this with friends, family, community that may need a place to connect, practice some yoga, take deep breaths, have some fun and laugh- all necessary practices during uncertain times. May we all be safe and healthy. May we be kind and compassionate towards ourselves and all beings. May the benefits of our practice together help all beings everywhere.

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#kids #yoga #kidsdoyoga #yogakids #kidsyoga #family #familyyoga #familiesdoyogatogether #restorativeyoga #selfcare #meditation #mindfulness #yogafeedsthebody #yogaismindfulnessinmotion #balancefromtheinsideout

The tendency may be to put our heads in the sand… or we can yoga together. ?#ithelps
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Tomorrow, Sunday, 3/8 is our Monthly Family yoga class @jilllindseystore at 10am, ages 2.5 and up.
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It’s also Spring Forward an hour so set your clocks right and join us. We’ll work through anxiety by connecting to our breathe, our bodies, the moment-together. Join us.

#duckpose #kids #yoga #kidsdoyoga #yogakids #kidsyoga #family #familyyoga #sundayfunday #yogafeedsthebody #yogacalmsthemind #yogaismindfulnessinmotion #balancefromtheinsideout

Star light, star bright,
First star I see tonight,
I wish I may, I wish I might,
Have this wish I wish tonight.
~ Anonymous, #starpose ?

Join us tomorrow, Friday, 2/21 @jilllindseystore, 10:30am for star, sun and lots more animal poses!
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This month only, Family Mindful Art has moved to the Fifth Saturday, 2/29 at 11:15am to accommodate Winter Break.
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#kids #yoga #kidsdoyoga #yogakids #art #kidsart #mindfulart #familyart #artfeedsthesoul #yogafeedsthebody #yogaismindfulnessinmotion #balancefromtheinsideout

So much happening this weekend, we think at least one inversion a day will be needed!

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Friday evening: Restorative yoga for adults @yogisyoginis at 7:15pm. We ALL need this one right now, join us!

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Saturday afternoon: Our first Monthly Mindful Art drop off class for 4-10 year olds @yogisyoginis – yoga, art, mindfulness, savasana/mindful rest- what’s not to like?!

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Sunday morning: Family yoga, 2 years and up @jilllindseystore at 10am, start your Sunday Funday off right!

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Sunday late afternoon: Our standing Kids yoga class for 4-10 year olds @yogisyoginis – drop the kids off with us and do your own practice upstairs!

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#isitmondayyet #restorativeyoga #yinyoga #selfcare #kids #yoga #kidsdoyoga #yogakids #kidsyoga #processart #kidsart #kidsdoart #mindfulart #family #familyyoga #sundayfunday #yogafeedsthebody #artfeedsthesoul #yogaisforeverybody #yogaismindfulnessinmotion #balancefromtheinsideout