It’s going to be hot and humid tomorrow, so come on out to Prospect Park for class! We’ll move slow and maybe take a long savasana, resting extra long and keep our bodies cool.
Bring lots of water, sunblock and a yoga mat if you have it.
Details: https://www.littlefeetwiseheartyoga.com/2014/07/11/its-summer-time/
See you tomorrow on the grass!!
It’s 72 & partly sunny tomorrow, which means that our Pop up kids class is on! See you in the morning at Pier 6 in Brooklyn Bridge Park at 9:30am!
Join us!
Class in Prospect Park behind the Vanderbilt Street Playground is canceled this morning, due to all the rain from the thunderstorms!
In the meantime…
Indoor/ outdoor breathing tip: lengthen your inhale & exhales. Start by counting how long each inhale and exhale are. Adjust posture by drawing shoulders back slightly, top of head reaches up. Then add a breath to each inhale/exhale, taking your time to full expand on the inhale and let go on the exhale. Have kids count breaths using their fingers- at the least, it’ll teach them how to connect with breath, on the plus side, how to calm themselves down using their own breath!
Enjoy the day & see you next week!
Soon the sun will return.
NO class at Pier 6 in Brooklyn Bridge park this morning, due to the thunderstorm. Stay dry and see you next week!
Check post below for details.
Keep up with outdoor summer classes on Twitter!
Summer– joyous heart, connecting mind & body
We know- it’s summer, time to be outside, at the beach, on the grass!! Join us for a cool class indoors or a sunny class at the park to practice mindfulness, stretch your body, connect to your breath and find some ease in your day.
Oh yeah, and have FUN!
Check Twitter or the website for weather updates!
Half Moon Bay, CA
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