Class in Prospect Park behind the Vanderbilt Street Playground is canceled this morning, due to all the rain from the thunderstorms!

In the meantime…
Indoor/ outdoor breathing tip: lengthen your inhale & exhales. Start by counting how long each inhale and exhale are. Adjust posture by drawing shoulders back slightly, top of head reaches up. Then add a breath to each inhale/exhale, taking your time to full expand on the inhale and let go on the exhale. Have kids count breaths using their fingers- at the least, it’ll teach them how to connect with breath, on the plus side, how to calm themselves down using their own breath!

Enjoy the day & see you next week!

Soon the sun will return.