Join us tomorrow in Prospect Park as we kick off “Summer Yoga in the Sunshine”! And Tuesday in Ft. Greene Park and then Wednesday at Brooklyn Bridge, Pier 6 and then…you get the idea;).
Come out and play, pose, breathe, listen, relax, it’s summer…
Tag Archives: summer
Rained out for Prospect Park tomorrow
Looks like we’re rained out for class tomorrow in Prospect Park.
Play “Yogi Says”- calling out yoga poses- to pass the time & burn energy! Throw in some dancing with fun music in between to turn it up a notch;). Just don’t forget to end with savasana, quiet time, to balance out the energy and connect mind, body and breath.
See you next Monday at Pier 6 in Brooklyn Bridge Park and Wednesday behind Vanderbilt Street Playground at Prospect Park.
In light…
Come join us tomorrow!
We’ll be at Pier 6 tomorrow morning, 9:30- come join us to practice your mountain pose on the grass! Look for the streamers, we may try to find a bit more shade;). #outdoors #kidsyoga #practicefromtheheart
Class today canceled in Prospect Park
Class in Prospect Park behind the Vanderbilt Street Playground is canceled this morning, due to all the rain from the thunderstorms!
In the meantime…
Indoor/ outdoor breathing tip: lengthen your inhale & exhales. Start by counting how long each inhale and exhale are. Adjust posture by drawing shoulders back slightly, top of head reaches up. Then add a breath to each inhale/exhale, taking your time to full expand on the inhale and let go on the exhale. Have kids count breaths using their fingers- at the least, it’ll teach them how to connect with breath, on the plus side, how to calm themselves down using their own breath!
Enjoy the day & see you next week!
Soon the sun will return.
You must be logged in to post a comment.